Ayurveda is an ancient but beautifully relevant and practical science of life that works with the five elements of ether, air, fire, water and earth. As a modern Ayurvedic practitioner, I assess how the elements uniquely express in your being to create your dosha. We then apply Ayurvedic wisdom to balance any issues in the body, mind, or spirit in co-creative ways. The healing remedies include specific diet guidelines to suit your individual needs, yoga and meditation practices for certain imbalances, chakra therapy with color, sound and crystal healing, and the application of Ayurvedic herbs.
I teach Ayurvedic cooking and food combining principles to enhance digestion and proper nourishment for each body type. Understanding your dosha and how to balance yourself with the elements will empower you to achieve shining health and ojas~ the glow of immunity.